Gift Voucher for One Person

£40.00

A beautiful gift voucher to offer the opportunity for a loved one to experience a unique 4 hour Forest Bathing journey in a small group setting.

This gift voucher will posted to your address.

To be used within 6 months of purchase.

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process.

Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.

Other things to note

Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canopy. You may also wish to bring something to sit on during sit spot practice.

Great for groups and team building too.