Forest Bathing Four Hour Session – May 26th 2024

£40.00

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

Time 11am to 3pm

14 in stock

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process.

Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.

Other things to note:
Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canopy. You may also wish to bring something to sit on during sit spot practice.

Great for groups and team building too.