forest bathing academy courses

Shinrin-Yoku Forest Bathing Academy

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

Come and join us for our immersive, experiential training day, exploring the Healing Way of Shinrin-Yoku (Forest Bathing), the medicine offered by the forest.

Or those wishing to commit to a yearlong experience of forest bathing. Meeting 5 times through the year, we will follow the arc of the seasons, deepening our sensitivity to our senses and enlivening our connection to nature.

 

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