Walking with Mindfulness
Walking with Mindfulness – Each step upon the forest path will deepen the experience of reflective immersion, guiding profound meditation.
Perfect Stress Medicine
Perfect Stress Medicine – Allowing the voice of the forest to sing her song to your soul.
A Yogic Engagement
A Yogic Engagement – Learning gentle bodywork and breathwork to unify mindfulness, contemplation and meditation to awaken heightened sensual awareness.
Soft, Sweet Sussex
Soft, Sweet Sussex – Her unique forest language offers sublime healing and discreet empowerment for the furtherance of personal soul development.
Garden of Forgiveness
Our Garden of Forgiveness – Inspired by the name, to create a forest garden whose spoken language is of forgiveness.
The effects of the forest
Immersive – The effects of the forest will be powerful. You will develop relationships with special places in the forest. These places will be powerful for you and your connection with them will be strong.
Path to Discovery
Path to Discovery – When it comes to finding calm and relaxation, we find no one solution – all variations of personal experience and inner reflections are heard by the forest, and you will be guided to your own place of presence.
The Healing Way of Shinrin-Yoku
The History Book – This is the Healing Way of Shinrin-Yoku, the medicine of the forest. It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.