book Forest Bathing Sussex

FOREST BATHING SUSSEX (Shinrin-Yoku) Guided by Helena Skoog

Welcome. I am Helena Skoog, Swedish Yoga Instructor.

I was born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex.

Come and join me Forest Bathing

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

Helena Skoog Forest Bathing in Sussex

THE GRACEFUL ART OF SIMPLICITY

You will develop a sense of inner peace and stillness that will be supported and encouraged by nature’s living, ever-changing process.

Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.

COMMUNICATION WITH NATURE

I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the soul essence of nature.

Our Cellular Memory – that which awakens our yearning for inner peace, in contemplation of the forest language.

Expressions of Vitality – to engage with the vigour and dynamic of both growth and expression.

Forest Bathing Sussex

Expansive, Limitless and Healing – that only Nature can fully share, to your open heart for a soul of peace.

Forest in Sussex

For the Benefits – Opening our senses, awakening the dialogue between ourselves and the natural world.

helena skoog in woods

Walking with Mindfulness – Each step upon the forest path will deepen the experience of reflective immersion, guiding profound meditation.